Choosing the right massage isn’t always straightforward. You may know exactly where it hurts, but not what to book.
At Sabaidee Thai Spa in Tollcross, every massage begins with understanding you. Rather than recommending the same treatment to everyone, Pailin listens to how you’re feeling, asks what you want from the appointment, and shapes the treatment around that.
So you don’t need to arrive knowing the answer. That’s her job.
What’s the Difference Between the Treatments?
Every treatment at Sabaidee is personalised, so the difference isn’t in how much care you receive. It’s in what your body needs.
Some work firmly into stubborn tightness. Some support an active life. Some use warmth rather than pressure. Some concentrate on one part of the body taking the strain.
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If you… |
Start with… |
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Want authentic Thai massage |
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Have one or two stubborn tight areas |
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Need warmth and to properly unwind |
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Want to stay active and mobile |
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Sit at a desk or drive all day |
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Have tired feet and legs |
Still not sure? Get in touch and Pailin will help you decide. Or read Which massage is right for me? for a longer answer.
The Six Treatments
Traditional Thai Massage
Authentic Thai techniques, tailored to you.
Traditional Thai Massage combines pressure, movement and assisted stretching in a fully clothed treatment. Every appointment is adapted to how you’re feeling on the day, helping you feel more comfortable and move more freely.
Best for whole-body tension · movement and flexibility · authentic Thai therapy
30 min £40 · 60 min £55 · 90 min £80 · 120 min £100
Deep Tissue Massage
Focused treatment for persistent muscular tightness.
If tension has become part of everyday life, Deep Tissue Massage works into areas of long-standing tightness. It uses the right pressure for your body rather than the deepest pressure possible, and clients are frequently surprised how much more comfortable that feels.
Best for one or two stubborn areas · recurring shoulder or back tightness · firm, focused work
30 min £40 · 60 min £55 · 90 min £80 · 120 min £100
Hot Stone Massage
Warmth that lets muscles soften without force.
Smooth heated basalt stones are placed on the body and used in the massage itself. The warmth helps muscles relax more readily than massage alone, making this the most deeply relaxing treatment on the menu.
Best for deep relaxation · generally tired muscles · anyone who finds it hard to switch off
60 min £60 · 90 min £90 · 120 min £120
Sports Massage
Thai-style massage and assisted stretching for active bodies.
Sports Massage at Sabaidee combines focused massage with the assisted stretching used in traditional Thai massage. It suits runners, cyclists, golfers, gym users and anyone whose body feels worked.
It isn’t clinical sports therapy or injury rehabilitation. If you need a diagnosis or a rehab programme, a physiotherapist is the right person to see.
Best for recovery after training · mobility and range of movement · post-exercise tightness
60 min £60 · 90 min £90 · 120 min £120
Back, Neck & Shoulder Massage
Focused work where modern life creates the most tension.
Concentrated treatment for the neck, shoulders and upper back. It includes the back deliberately, because neck tightness rarely begins in the neck alone.
Best for desk and hybrid workers · drivers and commuters · anyone who carries stress in their shoulders
30 min £40 · 60 min £55
Thai Foot Massage
Looking after your feet so they can keep looking after you.
Focused treatment for the feet and lower legs, including the calves. It suits anyone standing or walking all day, and clients often describe it as the calmest hour of their week.
This is massage, not reflexology. Sabaidee doesn’t offer reflexology.
Best for long hours standing · walking and hiking · tired feet and heavy legs
30 min £40 · 60 min £60
Which Massage Is Right for You?
I spend most of the day sitting at a desk. Shoulders creeping up, a neck that stiffens by mid-afternoon, an ache across the upper back. Back, Neck & Shoulder Massage · read Can massage help office workers?
I run, cycle, play golf or use the gym. You don’t need to be an athlete for this to be the right choice. Sports Massage · read Is Sports Massage only for athletes?
My whole body feels tight and uncomfortable. General stiffness rather than one specific knot. Traditional Thai Massage · read Which massage is best for muscle tension?
I simply need time to slow down. Tired in a way that sleep doesn’t quite fix. Hot Stone Massage · read Which massage is best for relaxation?
My feet are exhausted after long days. Standing, walking, or a weekend in the Pentlands. Thai Foot Massage
One stubborn spot never seems to let go. It’s always the same place, and stretching only helps for an hour. Deep Tissue Massage · read What’s the difference between Thai and Deep Tissue?
Why Choose Sabaidee
Choosing a massage matters. Choosing the therapist matters more.
Every treatment is personally delivered by Pailin, so you always see the same experienced Thai therapist. The philosophy behind all six is the same: listen first, treat the individual, never run the same routine for everyone.
Most new clients arrive on a personal recommendation or find Pailin through her Google reviews. They stay because they know exactly what they will get each time – the same welcome, the same care, the same attention.
Frequently Asked Questions
We’d Love to Welcome You to Sabaidee
Choosing doesn’t have to be complicated.
Whether you know exactly what you want or would like some advice first, Pailin will be happy to help.
Sabaidee is in Lochrin Buildings on Gilmore Place in Tollcross, a short walk from the King’s Theatre.
Have a question first? Call Pailin on 07940 523353